Heart Rate Variability (HRV)
HRV is quickly becoming the gold standard for measuring cardiovascular health. We can also use it to determine your body’s overall ability to adapt to its environment. It does this by looking at the timing of your pulse, and determining the balance and tension within your nervous system. Stressful lifestyles habits including poor dietary choices, limited exercise and constant emotional aggravation can cause the body to be caught in the "fight-flight" response. This can lead to exhaustion and a draining of a person's reserves and poor health outcomes.